I recently added another Hairy Dieters' recipe to my repertoire, this time their Chicken Provencal from The Hairy Dieters Eat For Life. Chicken Provencal is a classic, and while mine didn't turn out with a sauce as thick as theirs, it was delicious. Even better, according to the book, it only has 282 calories per serve.
To make this version of Chicken Provencal, you will need:
12 chicken thigh fillets (I bought half as many as I had super-sized fillets)
2 teaspoons oil
2 thinly sliced onions
2 crushed cloves garlic
400g canned tomatoes
2 tablespoons tomato puree
1 teaspoon white sugar
300ml chicken stock
2 teaspoons dried herbs de Provence
100ml red wine
1 capsicum cut into 3cm chunks
2 zucchinis cut into 2cm slices
1 tablespoon cornflour
1 tablespoon cold water
salt and pepper
Trim all the visible fat off the chicken and cut each thigh in half. Season with salt and pepper.
Heat the oil and fry the chicken in batches until lightly coloured. Add the onions, garlic, tomatoes, tomato puree, sugar, stock, herbs and wine, and stir well.
Bring the liquid to a simmer and cook for 10 minutes. Add the zucchini and capsicum and bring back to a simmer. Cover the pan loosely with a lid and simmer gently for another 20 minutes until the chicken is cooked through.
Mix the cornflour and water together in a small bowl, then stir into the chicken mixture and simmer until the sauce has thickened.
Serve the chicken provencal served over rice (or in my case, bulgur wheat).
1 comment:
Oh that is so easy to make, but so delicious. It is perfect Winter food regardless of kilojoules!!! I would have rice, or mashed potatoes. Yum.
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