I love a good stir fry. Stir fry is such a versatile dish - you can include whatever meat, vegetables, carbs and sauce that you have, and end up with a tasty, hearty meal within minutes.
You don't really need a recipe for stir fry. However, p24 of the September 2019 edition of Woolworths Fresh magazine featured a recipe for Honey and Soy Chicken Stir Fry that inspired me, and was a little different from what I normally make. This stir fry contains lots of delicious vegetables, making it an easy way to get your "5 a day".
For this stir fry, you will need:
1 tablespoon vegetable oil
500g chicken thigh fillets, trimmed and diced
2 tablespoons honey
1/2 cup soy sauce
1 crushed clove garlic
2 carrots, grated
1 sliced brown onion
1 green capsicum, deseeded and sliced
1/4 red cabbage, shredded
2 zucchini, grated
150g sugar snap peas, trimmed
steamed or boiled rice, to serve
Heat the oil in a wok over high heat. Add the chicken and cook until golden brown.
Put the honey, soy an garlic in a small glass jar, put the lid on the jar and shake until the contents are well combined.
Add the carrot and onion to the chicken in the pan and stir fry for 2 minutes. Add the capsicum and cabbage and stir fry for a further 2 minutes.
Add the zucchini, sugar snap peas and honey-soy sauce from the jar to the pan and stir fry for a minute.
Serve with rice.
7 comments:
I like stir fries too and this one looks very tasty! Not sure what capsicum is, have never heard of it.
Hi Pam, capsicum is bell pepper.
I love a good stir-fry, too - and I hardly ever do them for one reason or another ... where is my wok, even? I've got to dig that thing out, because I love your ingredient list - especially the thighs.
I love all the vegetables in this and how versatiles stir frys are.
Stir fries are so easy and so versatile.
Yes, stir fried are an easy way to get lots of veggies in.
Yum, love stir fry, so quick and delicious!
Post a Comment